Low-fat pudding recipes

!±8± Low-fat pudding recipes

Poached Apricots with rose water

Service: 4; fat per serving: 0

Ingredients:

Superfine sugar 100 g / 4 oz 800 grams / 1 oz 12 pounds apricots, halved and pitted a few drops of rose water Greek yogurt a handful of pistachios, coarsely chopped (for garnish)

Preparation:

Add in a large pot with 300 ml of a pint of beer / 1 / 2 of water into sugar. Low heat until sugar is completely dissolved. Put the apricots in syrup and simmer for about 20 minutes until. Soft Remove from heat and add the rose water. Allow to cool to room temperature. Divide into four serving glasses. Spoon in the yogurt and garnish garnish with pistachios. Ready to serve.

Warm winter fruit with chestnuts

Service: 4; fat per serving: 1 g

Ingredients:

2 wide strips orange peel 70 g / 2 1 / 2 oz muscovado sugar 1 vanilla bean pod, split lengthwise 70 g / 2 1 / 2 oz dried apricots 70 g / 2 1 / 2 oz dried cherries 95 g / 3 3.1 oz cookedChestnuts Mascarpone, to serve

Preparation:

Prepare a pot with 140 ml / 4 2 / 3 ounces of water. Put the orange zest, sugar and vanilla. Bring the mixture to boil, stirring often, until sugar is fully dissolved. Add the cherries and apricots, chestnuts. Cook over low heat for about 8-10 minutes, uncovered, until the syrup is slightly thickened. Remove from heat and let cool to room temperature. Serve garnished with some mascarpone.

Trifles spiced rhubarb

Serve:4; fat per serving: 10 g

Ingredients:

Pinch of ground ginger 540 g / 19 oz Rhubarb 500 g vanilla bath / 17 1 / 2 oz 6 walnut ginger biscuits, crushed

Preparation:

Combine the rhubarb and ginger. Divide the mixture among serving glasses. Spoon the cream on top. Sprinkle the biscuits over the top and serve.

Fruity Yorkshire

Service: 4; fat per serving: 7 g

Ingredients:

2 x 400g canned fruit in syrup, drained Superfine sugar 50 g / 2 oz 85 g /3 ounces flour 3 eggs, beaten 300 ml / 1 / 2 liter of fresh milk Icing sugar to dust

Preparation

Preheat oven to 220 ° C / 425 ° F. Place the fruit in a baking dish and spread it well. In a bowl, sugar and flour, then a fountain in the middle. Stir in egg, then pour the milk slowly until you reach the consistency of pouring cream. Transfer the dough over the fruit. Cooking in the oven for about 25 minutes. Make sure it is set and goldenColor. Dust with icing sugar. Ready to serve.